What I’ve learned over the years is that no matter how badly we may want to improve our nutritional intake, it just doesn’t happen when we get sabotaged by what’s in our pantry. Most of the time what needs to happen before we can “detox” ourselves is that we need to “detox” our kitchens from […]
Preventing and Reversing Heart Disease – A Meet Up GroupAbout 81 million American adults have cardiovascular disease. Every year 1.5 million of those Americans have heart attacks and 500,000 of them die. We’ve come to believe that heart disease is unavoidable, that it’s genetic or that it arrives as a "condition of age." Yet, any country that has adopted the Western diet (also called SAD or Standard American Diet) and lifestyle has high rates of heart disease. We can do more to change this by adopting a plant based diet. It's a big part of what this website is all about. To learn more, join a growing us through the Meet Up - "Preventing and Reversing Heart Disease." If you live in the Chicago area, attend live and meet a knowledgeable and supportive group of members. If you can't attend in person, the website offers a wealth of information, recipes and more. Click on the Meet Up icon to visit.
Book just Published! Food, not Meds!Click Here To Order! "Food not Meds A Journey to Cardiac Health" - Now Available in hard copy and in ebook formats! Read the compelling story of healing, nutrition and community and what you can to do prevent and possibly reverse heart disease. John's first clue that his life was about to change was the warning from a Tarot Card reader in New Orleans during his honeymoon vacation. The cards, the reader said, "Were not good." His life, she said, was never going to be the same. "When does this start?" he asked. "It's happening right now," she replied. And indeed it did....and thus "the call" came. >>> Read More <<<
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